Writing · 21 June 2019
An introductory guided meditation
A short grounding meditation that you can read aloud to yourself, or sit with line by line.
Hello. I am pleased to welcome you to this guided meditation. Please move yourself into a comfortable position, preferably seated but lying down will work as well. Breathe deeply. Exhale fully. Follow your breath.
Feel your feet fully on the ground. Slowly feel energy moving through the soles of your feet downwards and into the ground. You are rooted into the earth, and energy is moving downwards as if you were growing roots. Strong roots. These roots are moving downwards and becoming connected to a large life web. You can feel these roots becoming profoundly powerful and reaching as far downwards as you can imagine, to the center of the earth and into a web that is endless. Breathe deeply. Exhale fully. Follow your breath. Remain in the knowing of your rootedness to the grid, and enjoy that feeling.
Imagine the energy that you feel rooting you to the energetic web moving upwards through your legs to your knees, your thighs, your groin, and your hips. Imagine that the energy you feel has a color that is powerful but also translucent. The energy is moving into your root chakra and filling your chakra in the front, the back, and moving outwards from the funnel cone shape of the chakra to connect with the same endless web you connected to through your roots before.
Move the energy upwards into the front and back of your sacral, solar plexus, heart and higher heart, throat and third-eye chakras. Breathe deeply. Exhale fully. Give yourself time and space to feel the energy and see the color (you choose) filling your chakras from bottom to top.
You have reached the crown chakra, where you can feel the energy filling your crown and connecting upwards beyond your crown, where you feel the energy moving up, up, up to connect to the higher chakras, transcending space and time and moving further out into the universe. Visualize the colored but translucent energy all the way through your being, downwards to the center of the energetic nucleus and upwards connecting to the universal grid, with your energetic being completely a part of the whole.
Breathe deeply and fully. Visualize yourself completely connected energetically to the ALL that is. Enjoy and revel in this sensation. Exhale fully.
Feel yourself experiencing the energetic connection to the ALL that is fully and with every part of your being. Breathe deeply, and exhale fully. Remain there as is comfortable for you.
When you feel it is time to return to the present, open your eyes.