Sound Therapy

Sound is one of the oldest and gentlest ways to shift an energetic state. The body does not have to do anything; it simply listens, and the nervous system follows the tone down into rest.

Individual sound therapy

A one-to-one session, calibrated to you. The intention is to raise your “electric” vibration, to lift the body’s own frequency toward better emotional and physical health, and to let whatever has been held too tightly begin to loosen. You lie down, wrapped and warm; I work around you with the instruments; you do nothing but receive.

Group sound baths

For three or more people. A sound bath is a shared field: the tones move through the whole room and through everyone in it at once. Good for friends, for teams, for a group marking a threshold together. I arrange these in Ansião or at a space of your choosing.

The instruments

Quartz crystal singing bowls, chimes, and Tibetan bowls, chosen for the tones a particular session asks for. Each carries a different weight of sound; together they make a slow, enveloping wash rather than a melody.

What it tends to help with

Deep rest and a downshift of the nervous system. Stress release. Sleep. The release of emotion that has been waiting for a safe enough quiet to surface. Many people describe a sound bath as the most rest they have had in months.

Format

In person in Ansião, Portugal, for individual sessions; arranged for groups of three or more.

My training

iphm-accredited Heron Moon Diploma Sound Therapist. Sound work sits alongside my energy work and crystal practice; we can combine them, or keep a session purely to sound. Begin with a conversation.